Tag: superfood breakfast


Jun
2014

Blueberry Orange Chia Muffins! What an awesome combination!

categories: Breakfast, Healthy Living, Recipes

I love smoothies and muffins for breakfast! Add in superfoods, fruits, and grains, and you will have energy for the day! We love to try different flavor combinations! This morning we tried blueberry and orange…it is delicious!

Chocolate chip banana is also a favorite! Search for the recipe on Parmesan Princess website!
Chocolate chip banana is also a favorite! Search for the recipe on Parmesan Princess website!

My basic muffin recipe came from Bethenny Frankel’s Skinny Muffins and it has morphed from there! Enjoy these! Try different flavors and let me know how they turn out!

Blueberry Orange Chia Muffins
(Makes approx. 18 muffins)

Ingredients:
1-1/4 cups oat flour
1 tsp. baking powder
1 tsp. baking soda
1/2 cup sugar
2 tbsp. butter
1/2 cup coconut milk
1/2 cup blueberries
1/2 cup mini clementine slices
1/4 cup chia seeds

The refreshing, citrus burst of orange adds a morning kick to a traditional blueberry muffin!
The refreshing, citrus burst of orange adds a morning kick to
a traditional blueberry muffin!

Directions:

Preheat oven to 375 degrees.

Spray muffin tin with Pam or line with baking cups.

Mix dry ingredients.

Add wet ingredients, adding fruit last.

Mix well so that each muffin gets a taste of every ingredient!
Mix well so that each muffin gets a taste of every ingredient!

Pour batter in muffin tins 3/4 full.

I can't stand muffin papers! So I spray tins with Pam!
I can’t stand muffin papers! So I spray tins with Pam!

Bake 15 mins, rotating muffin pan half way or until golden. Poke the muffin with a toothpick to test. Toothpick should be clean!

Let stand for 5 mins.

Serve warm!
Serve warm!

Enjoy warm!
Ciao!


Apr
2014

Super Breakfast!! Chia Kale Egg White Super Muffins!!

categories: Breakfast, Fun for Kids, Healthy Living, Healthy Snacks, Recipes

Why not add superfoods to our breakfast? Whether it is a quick healthy smoothie, a super muffin or a grab and go breakfast bar, the addition of superfoods gives us more energy for the day! This super breakfast gets us going!! Especially on Mondays!

Start healthy Monday mornings!! No excuses!
Start healthy Monday mornings!! No excuses!

Chia Kale Egg White Super Muffins

Ingredients:

2 tbsp. egg whites per muffin
(3 egg whites for 6)
1/2 cup chopped kale

Don't have kale? Use broccoli, spinach green pepper or any other veggies you have!
Don’t have kale? Use broccoli, spinach, green pepper or any other veggies you have!

2 tbsp. chia seeds
1/4 cup shredded mozzarella/cheddar cheese

Directions:

Preheat oven 350*
Spray muffin tins with Pam.

My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!
My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!

Add kale, cheese and chia seeds to each.

Pour egg whites over top!
Pour egg whites over top!

Pour 2 tbsp. of egg whites on top of each tin.

Bake 20 mins or until egg is cooked.

20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!
20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!

Of course we sprinkle ours with freshly grated Parmesan cheese! Enjoy!

Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!
Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!

Want more superfood breakfast recipes?  www.parmesanprincess.com
Blog Posts:
No Bake Health Bars
Chia Blueberry Muffins
Ch Ch Ch Chia!!!

Ciao!