Tag: Grilling

Easy Summer Grilling- BBQ Baby Back Ribs and Grilled Asparagus!

Cook quick, easy, healthy and delicious meals for your family on the grill all summer long! All you need is a great marinade or BBQ sauce recipe and a side dish! Here is one of my favorites this summer! (I have served this meal more than 4 times already!!)

Amazing ribs! It's all in the sauce!
Amazing ribs! It’s all in the sauce!

BBQ Baby Back Ribs
Inspired by Mario Batali’s Kicka$$ BBQ sauce -My way!
Makes 3 cups

Ingredients:
1 medium onion
6 garlic gloves, finely chopped
2 cups ketchup
1/4 cup lemon juice
3/4 cup orange juice
1/4 cup water
2 tbsp. red wine vinegar
2 tbsp. tomato paste
2 tbsp. honey
2 tbsp. brown sugar
2 tbsp. molasses
2 tbsp. Worcestershire sauce
2 tbsp. dijon mustard
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. Tabasco or hot sauce (I used Sriracha)

Here is my edit:
2 cups of Sweet Baby Rays BBQ sauce instead of ketchup
1 cup of orange juice instead of lemon juice
No molasses
4 tbsp. brown sugar
Sriracha instead of Tabasco

Put everything into a heavy saucepan and bring to a boil.

Simmer for 10 minutes.

Remove from heat and cool. Keep sealed and refrigerated for up to one week!

Use this sauce to marinate ribs overnight.

Heat grill to 350 degrees.

Place ribs on grill and coat with sauce.

Grill for 8 mins. and flip, coating with sauce again.

Cook for an additional 5 mins. or until juices run clear.

Don't forget to top with fresh grated parmesan!
Don’t forget to top with fresh grated parmesan!

Grilled Asparagus:

Cut hard bottom inch off of asparagus.

Add 2 tbsp. olive oil, 1/4 cup parmesan cheese salt, pepper, and asparagus to a Ziploc bag.

Grill asparagus on a grill vegetable tray or on aluminum foil.

Cook until the asparagus can be poked with a fork, but is still crisp!

Enjoy!
Ciao!

Sautéed Broccoli- A Grilled Entrée’s Perfect Side Dish!!

Nothing beats grilling outside in the warm air! Yay, it’s that time of year again!! I have been grilling for the past few weeks and trying new Spring side dishes!

This sauté is amazing !  The sunflowers add a nutty flavor to the mix!
This sauté is amazing ! The sunflower seeds add a nutty flavor to the mix!

Have you ever tried cooking with sunflower seeds? Like pine nuts, sunflower seeds have incredible health benefits! They are a great source of vitamins, minerals and antioxidants!

Here is one of my family’s favorites!

Be careful not to overcook the broccoli! Keep the crunch!
Be careful not to overcook the broccoli! Keep the crunch!

 

Sautéed Broccoli with Sunflower Seeds

Ingredients:
1 lb. broccoli, peeled and chopped
2 tbsp. olive oil
2 garlic cloves pressed
1 small onion chopped
1/4 cup raw, shelled sunflower seeds
Salt and pepper

Directions:

Warm oil over low/medium heat.
Add garlic and stir. Be careful not to burn! No brown!

I think I use garlic in every recipe!!
I think I use garlic in every recipe!!

Add onions and cook until tender.
Add broccoli and sunflower seed.
Mix well to coat all.

Make sure your heat is at a low/medium temperature! You don't want to brown the broccoli just heat through and mix the flavors together.
Make sure your heat is at a low/medium temperature! You don’t want to brown the broccoli just heat through and mix the flavors together.

Add sunflower seeds salt and pepper to taste and mix well again.
Let it cook 10 minutes or until broccoli is hot but crisp!
Serve with your favorite grilled entree! Enjoy!

Ciao!