Category: Shopping

Rub A Dub Dub Three Men in A Tub, And Who Do You Think They’d Be?…Let’s Start With The Butcher!

How many middle men are handling your meat before it gets to you? Why is meat so expensive right now? I decided to visit The Butcher, Pittsburgh’s own Ken Zvirman, owner of Jo-Mar Provisions in the Strip District and get the beef!

Meet the Butcher! Ken Zvirman owner of Jo-Mar Provisions in Pittsburgh's Strip District!!
Meet the Butcher! Ken Zvirman owner of Jo-Mar Provisions in Pittsburgh’s Strip District!!

Located at the corner of 18th and Smallman St., Jo-Mar’s store front emits the style and charm of the Strip District. Walk in the front door, and you will see it is not your typical meat case lined with cuts of raw red ready to be packaged. Why not? As Ken explained, he wants his customers to experience an unmatched freshness and quality when shopping at his store.

The nostalgia of Pittsburgh's Strip District is incredible! Take in the tastes, smells and sights!
The nostalgia of Pittsburgh’s Strip District is incredible! Take in the tastes, smells and sights!

Buying meat straight from farmers in the Mid-West ensures a great price and an unquestionable quality. Why have meat prices gone up?  Ken explained that the herd counts are down which means with supply down and demand up, prices increase.

Lets talk safety “Cleanest meat plant for 9 years!”

We talked safety, a lot!! Ken has binders and binders of rules and regulations to uphold.  I asked why he doesn’t have all the meat hanging from the ceiling and he laughed.  Nobody does that anymore except at the farmers’ butcher’s level.  The sanitation regulations are stringent and they should be!! What does that mean for us at home??  He says disinfect, disinfect, disinfect…with E coli 0157 running rampant and salmonella from chicken, you don’t want to take any chances.  Wash all surfaces in and around your work area! 70% of flus are actually reactions to raw meat contamination aka food poisoning.

What we really want to know?

How much meat to cook per person when entertaining?
Ken says bone in 1 lb. per person, boneless 8-12oz. per person

What is the difference between an oven roast and a pot roast?
Contrary to what we think, these are two totally different things! An oven roast can be a ribeye and a pot roast is made in a pot and cooked over time!

Can’t I buy my meat at Giant Eagle or WalMart?
Sure! You will pay more!! According to Ken, their “everyday low price” isn’t so low. Not to mention, how many middle men are handling their meat??

What is the best way to cook (insert cut of meat)? should I marinate it? season it? cook all day? cook to a temp?
Ken’s head butcher Jim, executive chef, can answer any of these questions! Awesome!
Here are some basics…
Grilling is #1- Jim grills all year!
New York Strip steaks require just salt and pepper grill on a hot flame!
For Pork tenderloin, high temp cook -shut off and let it cook for a juicy finish!
Want your Spare ribs to fall apart? Long, wet cook on low heat such as in a crockpot!
Bottom Round Roast requires tenderizing cook for a long time -great for stew!

Ken and Jim!  Dynamic Duo of all things meat! Stop in and see them!
Ken and Jim! Dynamic Duo of all things meat! Stop in and see them!

Ken started his business in 1988 and his awesome selection of exotic meats, impeccable reputation, and a love for people has made Jo-Mar provisions the go-to butcher shop for restaurants, foodservice companies and customers looking for the best steaks in the Burgh!

Go down, check it out! Meet Jim! Pick his brain!
Jim’s picks for best burger in the Burgh- a meat patty from Jo-Mar, of course! close runners up…Butter Joint, Legume, Bar Marco!

Ciao!!

 

Panko Ricotta Eggplant Parmesan!! Plus, Learn How To Take The Bitterness Out Of Your Eggplant!!

They say the perfect eggplant is “tight-skinned” “fresh” and “young”…Yeah, yeah, yeah sounds like a mom in her 30s worst nightmare!!  Well, you will be happy to hear these “types” don’t exist in Western, PA!  The eggplants, that is. Ours are slightly older, a little looser, more bitter…

Since we don’t get the ripe, young eggplants, to get the best taste we need to degorge!!

Cut off the ends. Peel off skin. Thinly slice. Sprinkle with salt in a colander for 20 mins. Rinse and pay dry!!
Cut off the ends. Peel off skin. Thinly slice. Sprinkle with salt in a colander for 20 mins. Rinse and pat dry!!

Degorging takes out any bitter taste and really makes the dish delicious!

Ingredients:

1 eggplant, rinsed,peeled and thinly sliced
3 cups tomato sauce
3 cups ricotta
1 tbsp. each thyme rosemary basil
3 cups shredded mozzarella
1/2 cup freshly grated Parmesan
2 cups Panko breadcrumbs
1 egg
2 tbsp. milk

Directions:
Preheat oven 350!
Spoon 1/4 cup sauce in bottom of 9X13 baking dish. Spread around with spatula.
Prepare egg coating by beating with milk.
Dip eggplant rounds in egg and then cover in Panko breadcrumbs. Create a layer of these in the dish.

Use different sized eggplant rounds to cover as much of the pan as possible!
Use different sized eggplant rounds to cover as much of the pan as possible!

Next add a layer of ricotta topped with mozzarella and Parmesan.

Layer it up! Finish with sauce and cover with mozzarella cheese and parmesan
Layer it up! Finish with sauce and cover with mozzarella cheese and parmesan

Follow with a layer of sauce then another layer of eggplant.

Cover with foil.
Bake 45 mins at 350 covered.
Remove the foil and bake another 10-15 mins until cheese is melted and it is bubbling a bit.

Panko browns on the edges! I made a salad and serve a nice ciabatta!
Panko browns on the edges! I made a salad and served a nice ciabatta!

Let it sit for 15 mins before serving!
Always serve with additional freshly grated Parmesan! Enjoy!

Ciao!

Ch Ch Ch Chia!!! Remember When Chia Pets Were All The Rage? Check Out The Hottest New Superfood… Chia Seeds!

This Native American seed can be sprinkled on anything! Or make it into a gel and add to soup, salad dressing, smoothies or protein shakes!
This Native American seed can be sprinkled on anything! Or make it into a gel and add to soup, salad dressing, smoothies or protein shakes!

Chia seeds are a weight loss dream! One ounce of chia seeds contains 11g of dietary fiber! High in phosphorus, protein and omega 3 fatty oils, they help you feel full!

Need more stamina and energy? When eaten, chia seeds slow the conversion of carbohydrates to sugar giving us more strength and endurance!

Chia can be added to anything! It is a healthy lifestyle choice and I started today by incorporating chia into our breakfast routine!

I sprinkled 3 tbsp chia seed on Greek yogurt with some fresh raspberries!!
I sprinkled 3 tbsp chia seed on Greek yogurt with some fresh raspberries!!

 

Even though the seeds are tasteless…if you don’t want a gritty feel, make a gel and add it to any liquid!

Chia Gel:

Add 1/3 cup of chia seeds to 2 cups of water in an an airtight container. Shake vigorously for 90 seconds. Store in refrigerator for up to 2 weeks!

In a PreventDisease.com article “Are Chia Seeds the Perfect Superfood?” Some benefits of chia are:

Lose weight without starving
Balance blood sugar
Add Omega-3 oil to your diet
Nutrition
Feel more energized
Bake with less fat
Add age-defying antioxidants
Cut food cravings
And many more!!

Hair and skin products containing chia are popping up everyday!! This really is a superfood for the mind, body and soul!

Buy some seeds!
Where can you buy chia seeds? Whole Foods for sure!
I found mine at Pennsylvania Macaroni in Pittsburgh’s Strip District! www.pennmac.com
Another step toward our quest for youth!! Count me in!

Ciao!

 

I did my research!
Sources:

Mychiaseeds.com
PreventDisease.com
Dr.Oz.com
Living-foods.com
nytimes.com

 

Is Your Parmesan A Fugazi? Kraft’s Mouth Watering Artichoke Recipe With One Major Substitution!!

I clicked on an ad while perusing the web that shows a video of gorgeous artichokes being prepared with a lemon Dijon drizzle and fresh Parmesan…O wait!! What? This is a Kraft commercial/recipe/ad showcasing their “100% grated Parmesan cheese” packaged in a plastic tube and does not need refrigerated!! What????

Time to research!

As Larry Olmsted tells us in his Forbes magazine article “Most Parmesan Cheeses in America are Fake, Here is Why,” real Parmigiano Reggiano from Parma, Italy , has 3 ingredients- milk, salt and rennet.

Photo from Forbes article! This is real Parmesan -reggiano cheese!
Photo from Forbes article! This is real Parmigiano- Reggiano cheese!

Moms, take the kids! You can all make your own cheese at Pittsburgh’s Carnegie Science Center in the Kitchen Works exhibit called “Say Cheese”!! We have made mozzarella many times!

Unrefrigerated, fugazi cheese also contains three other ingredients, cellulose powder, potassium sorbate, and cheese cultures, which are not found in real Parmigiano-Reggiano!! Fake cheese is illegal in Europe! Is that why the food is worlds more amazing in Europe? Real cheese!!

Did you know they have a Parmigiano Reggiano museum in Parma, Italy, where there is an entire room dedicated to the infiltration of fake cheeses!!

Photo courtesy of Forbes article. Kraft is not the only company making fake cheese!
Photo courtesy of Forbes article. Kraft is not the only company making fake cheese!

Parmigiano -Reggiano is known for its purity. It tastes amazing and is full of healthy vitamins because of this purity! It is the cheese of choice for astronauts in space! So why buy it with chemicals that will do who knows what to our bodies?
Yes, it SHOULD be illegal in America, too.

Here is the article from Forbes…

http://www.forbes.com/sites/larryolmsted/2012/11/19/the-dark-side-of-parmesan-cheese-what-you-dont-know-might-hurt-you/

So here is Kraft’s super amazing artichoke recipe…

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And here is mine….
Exactly the same BUT with one super amazing substitution…

Sprinkle with real, freshly grated Parmesan!!! From PennMac!!…or your local authentic Italian grocery store!

Enjoy!

Ciao!

There Is Hope For Spring After All!! Miami’s Spring Style at Anthropologie!! Get your 2-3 must haves!!

After a disappointing Elle magazine Spring fashion spread, I am please to announce that Anthropologie is giving me hope! The new arrivals offer everything Spring- bright colors, sexy softness, and flowing lines!

Miami had a jump on Spring style! What did I see? Flowy, graphic pants paired with fitted tanks, peplum tops with skinny jeans, and maxi dresses!

These pants were everywhere in Miami! Not to mention on the boat by the pool and at the beach!
These pants were everywhere in Miami! Not to mention on the boat, by the pool and at the beach!

Photo courtesy of Anthropologie! Bricollage pants and …they come in petite!!!

Do you find yourself always looking for a great sweater??
Do you find yourself always looking for a great sweater??

Anthropologie’s Sapphire Flame Cardigan has Spring’s hottest colors! Turquoise, orange, and a little royal blue! Dress it up with navy ankle dress pants and wear it to church on Sunday!

Statement earring? Yes! Can you imagine these paired with some gold bangles? Yes, please!!
Statement earring? Yes! Can you imagine these paired with some gold bangles? Yes, please!!

I love a peplum top! It can really compliment any body type! The peplum top is slimming, hiding the muffin top and the pooch very well!!

Floral peplum top! Great with jeans on a Saturday night or for Easter with a pencil skirt!!
Floral peplum top! Great with jeans on a Saturday night or for Easter with a pencil skirt!!

Love, love love a maxi dress!

Brushstrokes Maxi !! Colorful, airy...Spring!
Brushstrokes Maxi !! Colorful, airy…Spring!

At $117, $128, $178, these are too trendy to buy at Anthropologie! Too hip and now to be classic “spend your money on pieces” because they will only be around one or two seasons! Be a super sleuth!! Find similar items at TJMaxx! Be on the lookout and let me know what you find!!

Grocery Run in Pittsburgh’s Strip District! Authentic Fresh Mexican Groceries at Reyna Foods! Plus Say “Chihuahua Cheese”!!

I stopped at Reyna Foods today to pick up my missing Crockpot Chicken Tacos ingredients! I was not surprised to find fresh homemade ingredients at a reasonable price! I make weekly stops in the strip to stock up on all of my fresh produce, meats, and cheeses!

Reyna foods carries huge bags of fresh tortilla chips and a variety of homemade salsas and guacs!! Entertaining the girls? Couples? Whip up some margaritas  and mojitos to accompany the chips and dips! Apps and drinks done! Ole!
Reyna foods carries huge bags of fresh tortilla chips and a variety of homemade salsas and guacs!! Entertaining the girls? Couples? Whip up some margaritas and mojitos to accompany the chips and dips! Apps and drinks done! Ole!

I definitely grabbed their fresh tortillas, black beans and a #7 guacamole (wow is it hot!)

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I know I’m having tacos for dinner BUT I cannot avoid stopping at Edgar’s for a pork taco!!!! The best in the ‘Burgh!!

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Diamond Find!! I picked up a bag of these sweet peppers for $1.99 at PennMac!!

Great price!! Diamond find!!  PennMac is a great place to find produce deals!!
Great price!! Diamond find!!
PennMac is a great place to find produce deals!!

At PennMac I also learned that the white soft perfectly meltable Mexican cheese you get at ElCampesino is called Chihuahua! Buy a brick at the PennMac cheese counter-shred for taco night and freeze for next time!

I hope you were able to pick up your “out of stock” ingredients and enjoyed my crockpot chicken tacos for dinner!!

The chicken a apart with a stir and a mix!!
The chicken falls apart with a stir and a mix!!
I forgot the sour cream after all! O well next time!
I forgot the sour cream after all! O well next time!

If you missed kicking Monday’s ass it’s ok! Order a pizza and try this recipe any day of the week!! Enjoy!!