Category: Gluten Free

Mediterranean Tuna Salad!

This summer salad is packed with proteins, good fats, and so super healthy! But that’s not the point. It is delicious. My mayo haters will be happy because this Mediterranean tuna salad is made with an olive oil coating instead of mayo!

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I love adding garbanzo beans because it bulks up the salad, fills you up and adds protein at the same time.

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Caperberries are brand new to us. Chef David and I used them on a recent Between The Eats Tapas and Pinchos episode, and my family fell in love with them!

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The fruit, berries of the caper, are like olives but smoother. I can’t wait to try them in a martini!!
Here is the recipe…

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Mediterranean Tuna Salad
Ingredients:
2 cans, chunk light tuna in water, drained.
2 cans garbanzo beans, chickpeas
1/2 small red onion, chopped
2- 3 tbsp. caperberries
2-3 tbsp. sliced olives
1/4 cup olive oil
lemon juice, 2 lemons
salt/peper

parsley, chopped for garnish
Baby spring mix, plating

Directions:
Mix all ingredients in a mixing bowl, except for parsley and lettuce.
Chill 2 hours.
Plate tuna salad on a bed of baby spring mix.
Top with extra caper berries, and chopped parsley.

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Enjoy!
Ciao!

Gondola Veggie Snacks : For Adults and Kids!

These gondolas are adorable and the perfect colors- red, white, and green!

Dreaming of a romantic gondola ride in Venice ? Prepping your bod for the pool at the Venetian in Las Vegas? Either way- these snacks are fun and healthy!
Dreaming of a romantic gondola ride in Venice ? Need a healthy after school snack for the kiddos? Either way- these snacks are fun and healthy!

Having a pizza themed party? Wouldn’t these be a great veggie side?

Use this snack opportunity to explain the significance of a gondola to the kids! Here is a very brief description…

A gondola is a flat boat with a lifted stern that carries people along the canals in Venice, Italy. The person who rows is called a gondolier.

Photo Courtesy of http://www.ItalyTravel.com
Photo Courtesy of http://www.ItalyTravel.com

For centuries gondolas were the primary means of transportation in Venice. Today, gondolas are used to give tourists rides along the canals. Lovers kiss under every bridge for good luck in love during the romantic rides.

Enjoy this fun snack!
Enjoy this fun snack!

Gondola Veggie Snack:

Ingredients:
1 avocado
1 red pepper
1/4 cup mozzarella cheese
6 spinach leaves

Directions:

Wash and take the seeds out of the pepper.

Slice horizontally in half and then 4 more times to create 6 gondolas.

Cut and scoop out the green avocado. Mix the fresh avocado with a spoon until smooth and spread a layer on each gondola.

Sprinkle with mozzarella cheese, salt and pepper.

Lean a spinach leaf against the gondola as the oar.

Chill and Serve!
Chill and Serve!

Enjoy!
Ciao!

Burgerz and Dogz- Welcome To Mount Lebanon, BnD’z!

Healthy burgers and dogs served on the freshest Cellone’s rolls? Two please!

BnD'z! Burgerz and Dogz! Opens Monday!
BnD’z! Burgerz and Dogz! Opens Monday!

Doug Baros is opening his second Burgerz and Dogz (BnD’z)restaurant in the heart of Pittsburgh’s Mount Lebanon neighborhood on Monday September 29th. Burgerz and Dogz’ flagship location on Brownsville Road in South Park has created quite a following since opening its doors in October 2012.

With an extensive menu and a customizable ordering sheet, Burgerz and Dogz aims to please! The delicious food coupled with a focus on healthy, gluten free, and vegetarian offerings, is a combination that Pitts-burgerz seem to like! Who doesn’t love their dinner in a fresh Cellone’s bun? Doug creates an experience for the customers. From the open kitchen floor plan to the highest quality ingredients, he totally thought of everything!

Doug says, “I wanted to offer something differrent. Healthy, real food without all of the additives, preservatives, and chemicals.”

Doug cooks up Vienna brand dogs from Chicago. The best! 100% all beef !
Doug cooks up Vienna brand dogs from Chicago. The best! 100% all beef !
Order the Mushroom and Swiss...
Order the Mushroom and Swiss…
Or design your own! Top your burger with avocado or an egg! They will make it like you love it!
Or design your own! Top your burger with avocado or an egg! They will make it like you love it!

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Stop by! Tell Them I sent you!
Stop by! Tell Them I sent you!

Burgerz and Dogz most popular menu items? The garbage burger and the bison burger! Worth the stop!
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Everything I tried was delicious! Enjoy!
Ciao!

Burgerz and Dogz
BYOB
Hours:
Monday-Thursday 11am-9pm
Friday- Saturday 11am-10pm
Sunday 11am-8pm

4120 Brownsville Road South Park

Opening Monday! 633 Washington Road Mt. Lebanon!

Gluten Free Super Chocolate Chip Cookies! A Healthy Snack!

Can't get enough!

I am always looking for healthy, delicious, easy snacks for my family! Lots of chia seeds, kale, Greek yogurt, sweet potatoes…Anything that is really healthy and tastes great! We are not into the hold-your-nose-and-drink bitter green juices!!

Throw in the chia when baking anything!! Chia seeds are tasteless and have enormous health benefits!
Throw in the chia when baking anything!! Chia seeds are tasteless and have enormous health benefits!

Here is a great healthy snack recipe! Definitely not a chewy gooey, rich chocolate chip cookie recipe. Kid and mommy approved! Packed with chia seeds, fiber and a bonus, they are gluten free!

 

Just can't get enough!
Just can’t get enough!

 

Super Chocolate Chip Snack Cookies

Recipe makes 24

Ingredients:

1-1/2 cups oat flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 cup sugar
1/3 cup chocolate chips
2 tbsp. chia seeds
1/4 cup Greek yogurt
1/2 cup Almond milk

Directions:

Preheat oven to 375 degrees.

Mix all dry ingredients, except chocolate chips, in a mixing bowl.

Add Greek yogurt and mix well.

Add Almond milk little by little and mix thoroughly with each addition until a dough forms.

Make sure the dough is forming but not too sticky or wet! If so, easy fix! Add some more flour a little bit at a time until it gets stiff.
Make sure the dough is forming, but that it is not too sticky or wet! If so, it can easily be fixed! Add some more flour, a little bit at a time, until the dough loses its shine.

Stir in chocolate chips.

Scoop tablespoon-sized scoops onto a parchment paper lined cookie sheet.

Space them about 1 inch apart!
Space them about 1-2inches apart!

Bake for 12 mins.turning cookie sheet at 6 mins. for even baking.

Bake until golden! Approx. 12 mins!
Bake until golden! Approx. 12 mins!

Enjoy!
Ciao!

Super Chips! Garlic Parmesan Baked Kale Chips!

Healthy. Superfood! Delicious. Superfood! Bonus, Kid friendly! Superfood!
Kale chips can be a healthy snack or a side dish served with paninis for lunch! Whether dressed up or dressed down, kale chips can be accessorized with salt, garlic salt, freshly grated cheeses, hot pepper, hot sauce, taco seasoning…their styling possibilities are endless!! Experiment!

Garlic Parmesan Kale Chips

Preheat oven 350 degrees.

Separate kale leaves from thick stems.

I buy bunches of curly kale! Wash well!
I buy bunches of curly kale! Wash well!

Rinse and dry well.

Rip kale into chip size.

I have found that the kale chips bake the best on a parchment paper lined cookie sheet!
I have found that the kale chips bake the best on a parchment paper lined cookie sheet!

Place on a parchment paper lined cookie sheet.

Brush or spray with olive oil.

Use any flavors you like! Sea salt, paprika, cayenne pepper, etc!
Use any flavors you like! Sea salt, paprika, cayenne pepper, etc!

Shake on freshly grated Parmesan cheese and garlic salt.

Bake for 10 minutes or until chips are brown around the edges.
(There is a fine line between crispy and crumbling. You might need to experiment!
10 minutes seems to be perfect!

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Enjoy!
Ciao!