Category: Crockpot

Superfood Quinoa Crockpot Stuffed Peppers!! Anti-aging Disease Preventing…Yes, Please!!

The term “superfood” is used by nutritionists, doctors and scientists to describe foods with extremely high nutritional benefits and obvious disease fighting chemical properties. Dr. Oz is pretty convincing in his arguments promoting superfoods for anti-aging, anti-inflammatory, cancer fighting, cancer prevention and the overall health of our bodies’ systems!

Some of Dr. Oz’s favorites:
Sweet potatoes
Kale
Black soy beans
Quinoa
Red wine

In our crazy busy worlds, let’s try to add some superfoods a few times each week. Ever heard of chia?? It can add 10+ years to your life! Look for plenty of chia recipes coming soon!!!! All I need to hear is anti-aging, cancer preventing and red wine and I’m in!!

So Here it is:

Superfood Quinoa Crockpot Stuffed Peppers

Be healthy , look younger and feel great!!
Be healthy , look younger and feel great!!

Ingredients:
5-6 whole peppers- hollowed out and de-seeded with the tops cut of (see photo)
2tbsp. Olive oil
2 cloves garlic pressed
1 small onion chopped
5 carrots peeled and chopped
3 celery stalks chopped
1/3 cup chopped spinach
1 35oz can San Marzano tomatoes
1-1/2 cups quinoa- cooked
2tsp. of Salt/pepper/sage
freshly grated Parmesan cheese

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I keep the ‘hats”, the top of the peppers you cut off, for a cute presentation!

Directions:
Cook quinoa according to package -3 cups water cook until tender,quinoa will absorb water

1 cup quinoa 2 cups water -it absorbs the liquid!
1 cup quinoa 2 cups water -it absorbs the liquid!

Meanwhile,
Add olive oil to frying pan on medium heat and add garlic

Add carrots, celery, and onion and cook 5-10 minutes

Add can of tomatoes.

As soon as carrots start to soften, add tomatoes!
As soon as carrots start to soften, add tomatoes!

Let it cook another 10 minutes

Add chopped spinach last

In a large mixing bowl, add quinoa to veggies and stir until blended.

Carefully spoon mixture into peppers

Mix well together. Taste - add extra salt, pepper, sage or spice it up with some cayenne pepper!
Mix well together. Taste – add extra salt, pepper, sage or spice it up with some cayenne pepper!

Add 2 cups of water to crockpot.

Set peppers in crockpot

Peppers will hold each other up in the crockpot! Be sure to see how many fit and choose your peppers accordingly! Maybe you need tall peppers instead of fat!
Peppers will hold each other up in the crockpot! Be sure to see how many fit and choose your peppers accordingly! Maybe you need tall peppers instead of fat!

Cook on low for 3-4 hours

**Careful not to overcook the peppers!! You cannot cook them all day in the crockpot or you will end up with Quinoa Stuffed Pepper Soup!!**

Serve with a simple salad.
Always top off with freshly grated parmesan!! Enjoy!

Kick Monday’s Ass!!! Get dinner done early and get more done today!!! Try my super easy Crockpot Chicken Tacos!!

I love to use my crockpot! It is an amazing feeling to have dinner cooking by 9am! Start early in the morning, throw everything in and it is ready by dinner time! We are never home during the day, so I feel comfortable leaving the crockpot cooking!!

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Don’t have every ingredient when you start? No problem! Neither do I most of the time! Just start with your base and your meat and get it cooking! We cannot stand mushy overcooked veggies in this house, so it is better to add the fresh veggies later! Add them at 4 when you get home and dinner is ready by 5:30!

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Crockpot Chicken Tacos

Ingredients:

Crockpot
1-2 lb.boneless skinless chicken breasts- frozen or fresh!
1 cup salsa
1/4 cup taco seasoning
1 onion chopped
1 pepper chopped
1 22oz. can diced tomatoes
1 14oz. can black beans

Non Crockpot ingredients:
10 Taco shells soft/hard
1 c.Shredded iceberg lettuce
1/2 c.Shredded Mexican cheese
1/2 c.Diced tomatoes
Sour cream

Recipe:
Put salsa, diced tomatoes, chicken chopped onions and taco seasoning in crockpot.
Set time for 6 hours on high.
Add peppers, black beans and all other crockpot ingredients in last 1-2 hours.
Let cook.

Serve in shells with your favorite toppings!

Feel free to add hot salsa, hot sauce or Cayenne pepper to make it spicy!

Enjoy!