Why not add superfoods to our breakfast? Whether it is a quick healthy smoothie, a super muffin or a grab and go breakfast bar, the addition of superfoods gives us more energy for the day! This super breakfast gets us going!! Especially on Mondays!
Chia Kale Egg White Super Muffins
2 tbsp. egg whites per muffin
(3 egg whites for 6)
1/2 cup chopped kale
2 tbsp. chia seeds
1/4 cup shredded mozzarella/cheddar cheese
Preheat oven 350*
Spray muffin tins with Pam.
Add kale, cheese and chia seeds to each.
Pour 2 tbsp. of egg whites on top of each tin.
Bake 20 mins or until egg is cooked.
Of course we sprinkle ours with freshly grated Parmesan cheese! Enjoy!
Want more superfood breakfast recipes? www.parmesanprincess.com
No Bake Health Bars
Chia Blueberry Muffins
Ch Ch Ch Chia!!!
Happy Saturday! Spring cleaning today anyone? Start your day including superfood chia in your breakfast and have more energy to accomplish your Saturday To Do list!
One step closer in our quest for health and youth…Try chia!
Superfood Chia Blueberry Muffins
1/2 cup unsalted butter, softened
1/2 cup sugar
1/2 cup vanilla Greek yogurt
1-1/4 cup flour
2 tbsp chia seeds
1 tsp. baking powder
1 tsp. vanilla
1 cup blueberries
Preheat oven to 350!
Spray muffin pan with nonstick spray
Cream butter and sugar with mixer.
Add the eggs one at a time beating well.
In a mixing bowl, fold together flour, chia seeds and baking powder.
In another bowl add yogurt, vanilla.
Add each to creamed butter sugar mixture.
Fold in blueberries.
Fill muffin tins 2/3 full with batter.
Bake. 20-25 mins until muffins are lightly browned.
Let cool. Enjoy!