Deviled eggs are perfect as an app, finger food, and this time of year, eggs are all the rage!!

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Is the most unhealthy ingredient the mayo? or the yolk?

One egg yolk has 5 grams of fat and 54 calories. Save on 50% of the calories by using nonfat Greek yogurt or nonfat cottage cheese to make up some of the yolk volume.

Obviously use a non-fat mayo or eliminate it all together and use greek yogurt or avocado.

Lets talk taste…Mustard snobs everywhere insist on using a dark mustard such as Grey Poupon in deviled egg recipes when yellow mustard is the perfect option. It has the tang needed to amp up the flavor.

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Deliciously Deviled Eggs
(Makes 12 halves)

Ingredients:
6 hard boiled eggs, peeled, halved, and yolks taken out
3 tbsp. light mayo, or greek yogurt
1-2 tbsp. yellow mustard
1 tbsp. sweet relish
1 tsp. paprika – 1/2 in recipe (1/2 tsp. for sprinkling on top)
1/2 tsp. cayenne pepper

Directions:
Mash egg yolks in a small mixing bowl with a fork.

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Add mayo or greek yogurt, relish, mustard, paprika, and cayenne pepper and mix well.

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Spoon into the egg white centers, sprinkle with paprika.

 

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Enjoy!
Ciao!

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